Lima Beans for Babies:

Lima beans are packed with nutrients like protein, fiber, and iron, which are essential for a baby’s growing body. They're also a fantastic source of complex carbohydrates, keeping babies full and energized.

👉 Fun Fact: One cup of lima beans provides nearly 25% of the daily recommended iron intake for toddlers!

Lima beans

Food Type: Legume

Age Suggestion: 6 months +

Nutrition Rating:

Common Allergen: No

How our baby food jars help

Lima Beans: Serving Ideas by Age

4–6 Months: Smooth Puree

Blend cooked lima beans with a touch of breastmilk, formula, or water for a creamy texture.
Serve warm to enhance the natural flavor.

7–9 Months: Textured Puree

Mash lima beans with a fork for a chunkier consistency.
Add a dash of olive oil or mix with another veggie like carrots for variety.

10–12 Months: Finger Food

Offer cooked, soft lima beans as a finger food for your baby to pick up and explore.
Perfect for practicing pincer grasp and promoting self-feeding.

12+ Months: Whole Food

Use lima beans in small meals like a baby-friendly veggie stew or as a side with soft fish.
Sprinkle lightly with herbs like thyme for added flavor complexity.

Health Benefits of Lima Beans

Rich in Iron: Supports brain development and prevents anemia.
High in Fiber: Promotes healthy digestion and prevents constipation.
Protein Power: Builds strong muscles and supports growth.

👉 Babies introduced to lima beans early are more likely to enjoy them as part of a balanced diet later in life.

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When they Grow up

As your baby grows, lima beans can become a household favorite.

Dinner Side: Pair lima beans with salmon and brown rice.
Snack Time: Toss lima beans with a little olive oil and sea salt for a crispy snack (once they’re older!).
Family Meal: Add them to veggie soups, casseroles, or salads for a hearty addition.

With Picky Eaterz's unique flavor-separated jars, your baby will experience the pure, bold taste of lima beans. This helps train their palate to accept more bitter and bland vegetables, reducing picky eating habits later in life.