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Food Type: Vegetable

Age Suggestion: 6 months +

Nutrition Rating:
 

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Butternu     Squash

SWEET, CREAMY, AND NUTRIENT-RICH

Squash is a naturally sweet, vitamin-packed vegetable that’s perfect for babies. Rich in vitamin A, fiber, and antioxidants, it supports healthy vision, digestion, and immune function. Its smooth, creamy texture makes it an ideal first food for little ones.

👉 Fun Fact: Squash is one of the most digestible vegetables, making it gentle on a baby’s developing tummy!

How Our 

baby food jars

help !

Picky Eaterz’s flavor-separated jars allow babies to experience the true, mild sweetness of squash on its own. This encourages early acceptance of naturally sweet vegetables without masking them with overpowering flavors.

Squash: Serving Ideas by Age

4–6 Months: Smooth Puree

  • Steam, roast, or bake squash until soft, then blend with water, breastmilk, or formula for a silky puree.

  • Mix with a tiny pinch of cinnamon to enhance its natural sweetness.

7–9 Months: Textured Puree

  • Mash cooked squash for a thicker consistency or mix with lentils for a hearty, nutritious meal.

  • Blend with quinoa or oatmeal for a fiber-rich, satisfying dish.

10–12 Months: Finger Food

  • Offer small, soft-cooked squash cubes as an easy-to-grasp finger food.

  • Mash squash into pancakes or veggie fritters for a fun way to introduce texture.

12+ Months: Whole Food

  • Serve roasted squash wedges as a tasty side dish.

  • Add to pasta, soups, or casseroles for a naturally sweet and creamy boost.

 

  • Rich in Vitamin A: Supports eye health and a strong immune system.

  • High in Fiber: Aids digestion and prevents constipation.

  • Naturally Sweet & Creamy: Helps babies transition to vegetable flavors easily.

             Health Benefits of Squash

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When they Grow up 

Squash can be a staple in your baby’s diet and beyond:

  • Snack Time: Roasted squash cubes with a sprinkle of cinnamon.

  • Side Dish: Butternut squash soup or mashed squash with a touch of olive oil.

  • Meal Add-On: Add squash to pasta, stews, or grain bowls for a creamy, nutritious boost.

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