Cinnamon
Food Type: Herb/Spice
Age Suggestion: 6 months +
Nutrition Rating:
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How Cinnamon Enhances
food for babies!
Cinnamon adds warmth and depth to both sweet and savory baby foods:
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Complements naturally sweet ingredients like apples, pears, and sweet potatoes.
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Enhances mild grains like oatmeal, quinoa, and rice.
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Adds warmth to vegetables, making bitter or earthy flavors more appealing.
Tips for Introducing Cinnamon Safely
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Use Ceylon cinnamon (true cinnamon) for babies, as it has a milder flavor and lower levels of coumarin than Cassia cinnamon.
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Start with just a tiny pinch in purees or soft foods to gently introduce the flavor.
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Avoid giving cinnamon directly on its own—always mix it into food for a balanced taste.
Creative Ways to Use Cinnamon
When they Grow up
As your baby grows, cinnamon can become a household favorite.
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6–9 Months: Sprinkle a tiny pinch of cinnamon into mashed banana, applesauce, or oatmeal.
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10–12 Months: Add a dash of cinnamon to roasted butternut squash or warm quinoa.
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12+ Months: Mix cinnamon into yogurt, homemade muffins, or warm milk for a cozy, familiar flavor.