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Food Type: Vegetable

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

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Kale

Kale for babies: Green Goodies

Kale is a nutrient-dense leafy green packed with calcium, vitamin K, and antioxidants to support your baby’s bone health, immunity, and overall growth. Its slightly bitter taste makes it an excellent choice for training your baby’s palate to enjoy nutrient-rich, green vegetables.

👉 Fun Fact: Kale contains 4 times more vitamin C than spinach, making it a powerful immune booster for little ones!

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How our 

Baby food jars

help

Picky Eaterz’s flavor-separated jars allow babies to experience kale’s unique flavor on its own, encouraging acceptance of bitter greens and preparing them for a lifetime of healthy eating.

Kale: Serving Ideas by Age

Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

 

4–6 Months: Smooth Puree

  • Steam kale leaves and blend with water, breastmilk, or formula for a silky, nutrient-packed puree.

  • Pair with sweet potatoes or apples for a balanced, sweeter introduction.

7–9 Months: Textured Puree

  • Chop kale finely, steam, and mix into thicker purees with squash or lentils for added texture.

  • Combine with quinoa or oatmeal to add variety to your baby’s meals.

10–12 Months: Finger Food

  • Offer small, steamed kale leaves or chopped pieces as finger food.

  • Bake kale into soft veggie patties or fritters for easy self-feeding.

12+ Months: Whole Food

  • Add sautéed kale to toddler-friendly meals like scrambled eggs or pasta.

  • Blend into smoothies or soups for a versatile, nutrient-dense option.

Health Benefits of Kale

  • Rich in Calcium: Supports strong bones and teeth.

  • High in Vitamin K: Aids in blood clotting and bone development.

  • Loaded with Antioxidants: Protects cells and boosts immunity.

👉 Kale is an easy way to introduce bitter greens early and encourage long-term healthy eating habits!

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Grown-Up Meal Inspiration

Kale can grow into a staple in your child’s diet and family meals:

    • Snack Time: Kale chips baked with olive oil and a sprinkle of sea salt.

    • Dinner Side: Sautéed kale with garlic and a dash of lemon juice.

    • Meal Add-On: Mix kale into grain bowls, smoothies, or omelets for an extra boost of nutrients.

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