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Hemp Seeds

Food Type: Seed

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

Hemp seed baby food
Picky eaterz baby puree

A tiny but powerful source of essential nutrients

Hemp seeds are a powerhouse of protein, omega-3 fatty acids, and essential minerals, making them an excellent nutritional addition to your baby’s diet. These tiny seeds support brain development, heart health, and digestion, while their mild, nutty flavor blends well with a variety of foods.
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👉 Fun Fact: Just one tablespoon of hemp seeds provides nearly 3 grams of protein and essential fatty acids, making them a perfect plant-based nutrition boost!

How hemp seeds enhance 

baby food !

Hemp seeds are a gentle yet powerful way to add nutrients to baby food:

Mild and nutty, they blend seamlessly with fruits, veggies, and grains.

  • Packed with omega-3s, they support brain and nervous system development.

  • Rich in plant-based protein, making them a great alternative for dairy or meat-based protein sources.

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Creative Ways to Use Hemp Seeds

Hemp seeds blend easily into meals for a nutrient boost:

  • 6–9 Months: Stir ground hemp seeds into mashed avocado or banana.

  • 10–12 Months: Mix hemp seeds into warm cereals like quinoa, oatmeal, or soft-cooked rice.

  • 12+ Months: Sprinkle over smoothies, yogurt, or toddler-friendly muffins for extra nutrients.

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