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Food Type: VegetableHerb/Spice

Age Suggestion: 6 months +

Nutrition Rating: 

Basil

Tiny Leaf, Big Flavor

Basil offers a gentle, aromatic flavor that introduces babies to the world of herbs. Rich in vitamin K and antioxidants, basil adds a hint of freshness to meals without being overwhelming. It helps expand a baby's flavor vocabulary early on.

👉 Fun Fact: Basil is part of the mint family and is used in cuisines around the world!

Basil for babies
basil 6 months old

How basil enhances

 food for babies?

Even in tiny amounts, basil brings new flavor experiences to baby food. It helps:

  • Gently introduce green, leafy flavors.

  • Complement vegetables like zucchini, carrots, and tomatoes.

  • Encourage babies to accept herbs and spices early on.

Ways to Use Basil

  • 6–9 Months: Add a pinch of finely chopped fresh basil to veggie purees.

  • 10–12 Months: Mix into soft lentils, mashed potatoes, or egg dishes.

  • 12+ Months: Fold into toddler pastas, soups, or soft grain bowls.

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