Peanut Butter
Food Type: Nuts/Protein
Age Suggestion: 6 months +
Nutrition Rating:
Common Allergen: Yes
(Peanut)
May cause allergic reactions.
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How our
baby food jars
help!
We keep peanut flavor mild and separate from fruits and veggies to avoid masking their taste. This helps babies learn to enjoy peanuts without overwhelming their palate, supporting both nutrition and flavor learning from the start.
Allergen awarness
We understand that peanuts are a common allergen, and introducing them can feel intimidating. Always consult your pediatrician before introducing peanuts, especially if your baby is at higher risk for allergies (e.g., has eczema or a family history of food allergies). When given in safe, age-appropriate forms, early introduction may actually help reduce the chance of developing a peanut allergy.
Peanuts: Serving Ideas by Age
6–9 Months:
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Stir a small amount of smooth, unsweetened peanut butter into warm purees or infant cereal.
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Mix with mashed banana or breastmilk for a creamy, safe blend.
10–12 Months:
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Spread thin layers of peanut butter on soft toast or banana slices.
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Stir into yogurt or oatmeal.
12+ Months:
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Serve peanut butter on mini whole grain crackers or pancakes.
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Introduce finely chopped peanuts in baked goods if safely tolerated.
Health Benefits of Peanuts
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Protein-Rich: Supports growth and muscle development.
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Good Source of Healthy Fats: Helps with brain and nerve development.
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Vitamin E & Magnesium: Important for immune support and energy.
👉 Peanuts are more than a snack—they’re a smart, nutritious way to build flavor acceptance and support growing bodies.
When They Grow Up
As kids get older, they’ll recognize and enjoy peanut flavor in snacks like:
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Peanut Butter Sandwiches – A lunchbox classic.
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Peanut Butter Banana Wraps – A fun, no-mess snack.
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Peanut Dips – Paired with fruits or whole grain crackers.
Early introduction helps reduce fear around peanuts and makes them a familiar, loved part of everyday meals.