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How our
baby food jars
help!
Picky Eaterz’s flavor-separated jars highlight the naturally sweet, mild taste of peas, helping babies develop a love for vegetables without relying on added flavors or sugars.
Peas: Serving ideas by age
Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
4–6 Months: Smooth Puree
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Steam peas until tender and blend with water, breastmilk, or formula for a creamy puree.
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Pair with mashed pears or apples for a naturally sweet combination.
7–9 Months: Textured Puree
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Mash steamed peas with a fork or blend into a chunkier puree.
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Mix with mashed potatoes or carrots for a smooth, hearty texture.
10–12 Months: Finger Food
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Serve soft, whole peas as a fun finger food for little hands to pick up.
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Combine with diced, soft-cooked carrots or pasta for variety.
12+ Months: Whole Food
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Add peas to toddler-friendly dishes like scrambled eggs, rice bowls, or soups.
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Toss with a little butter or olive oil for a simple, delicious side dish.
Health Benefits of Peas
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Rich in Vitamin C: Boosts immunity and promotes healthy skin.
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High in Fiber: Supports digestion and prevents constipation.
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Good Source of Protein: Supports muscle growth and development.
👉 Peas are a sweet, nutrient-rich way to introduce your baby to green vegetables!
When they Grow up
Peas are a versatile veggie that can be enjoyed in many family meals:
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Snack Time: Smashed pea spread on whole-grain toast or crackers.
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Side Dish: Buttered peas with a sprinkle of fresh herbs.
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Meal Add-On: Toss peas into pasta, fried rice, or hearty soups for added sweetness and nutrition.