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Green beans

Food Type: Vegetable

Age Suggestion: 6 months +

Nutrition Rating: 

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Green Beans for Babies!
 

Green beans are an excellent source of vitamin C, vitamin K, and fiber, making them a perfect first veggie for babies. Their mild flavor and soft texture when cooked are ideal for introducing green vegetables early on.

👉 Fun Fact: Just one cup of green beans provides 20% of a baby’s daily vitamin C needs, helping to boost immunity and promote healthy skin!

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How Our  

Baby Food Jars

Help 

Picky Eaterz’s flavor-separated jars ensure that your baby experiences the fresh, mild taste of green beans on their own. This builds acceptance of green veggies and fosters a lifetime of healthy eating habits.

Green Beans: Serving Ideas by Age

4–6 Months: Smooth Puree

  • Steam fresh green beans until soft and blend with water, breastmilk, or formula for a creamy puree.

  • Pair with a touch of pear or apple for a naturally sweet combination.

7–9 Months: Textured Puree

  • Mash steamed green beans with a fork or blend into a chunkier puree.

  • Mix with mashed potatoes or carrots for added variety.

10–12 Months: Finger Food

  • Offer whole, soft-cooked green beans as finger food for little hands to grasp.

  • Combine with diced chicken or soft pasta for a simple, balanced meal.

12+ Months: Whole Food

  • Sauté green beans lightly with olive oil and a sprinkle of herbs for a flavorful toddler side dish.

  • Add to casseroles, soups, or rice dishes for extra veggies in family meals.

 

 Rich in Vitamin C: Strengthens the immune system and promotes skin health.

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  • High in Fiber: Supports digestion and helps prevent constipation.

  • Good Source of Vitamin K: Aids in bone development and blood clotting.

👉 Green beans are an easy and nutritious way to introduce your baby to the joys of green veggies!

Health Benefits of Green Beans

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When they Grow up 

Green beans are a versatile veggie that the whole family can enjoy:

  • Snack Time: Roasted green beans with a sprinkle of sea salt and garlic.

  • Side Dish: Sautéed green beans with slivered almonds and lemon.

  • Meal Add-On: Toss into stir-fries, casseroles, or pasta for extra color and crunch.

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