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How Our
Baby Food Jars
Help
Picky Eaterz’s flavor-separated jars ensure that your baby experiences the fresh, mild taste of green beans on their own. This builds acceptance of green veggies and fosters a lifetime of healthy eating habits.
Green Beans: Serving Ideas by Age
4–6 Months: Smooth Puree
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Steam fresh green beans until soft and blend with water, breastmilk, or formula for a creamy puree.
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Pair with a touch of pear or apple for a naturally sweet combination.
7–9 Months: Textured Puree
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Mash steamed green beans with a fork or blend into a chunkier puree.
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Mix with mashed potatoes or carrots for added variety.
10–12 Months: Finger Food
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Offer whole, soft-cooked green beans as finger food for little hands to grasp.
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Combine with diced chicken or soft pasta for a simple, balanced meal.
12+ Months: Whole Food
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Sauté green beans lightly with olive oil and a sprinkle of herbs for a flavorful toddler side dish.
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Add to casseroles, soups, or rice dishes for extra veggies in family meals.
Rich in Vitamin C: Strengthens the immune system and promotes skin health.
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High in Fiber: Supports digestion and helps prevent constipation.
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Good Source of Vitamin K: Aids in bone development and blood clotting.
👉 Green beans are an easy and nutritious way to introduce your baby to the joys of green veggies!
Health Benefits of Green Beans
When they Grow up
Green beans are a versatile veggie that the whole family can enjoy:
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Snack Time: Roasted green beans with a sprinkle of sea salt and garlic.
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Side Dish: Sautéed green beans with slivered almonds and lemon.
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Meal Add-On: Toss into stir-fries, casseroles, or pasta for extra color and crunch.