.png)
How Our
Baby Food Jars
Help
Picky Eaterz’s flavor-separated jars ensure that your baby experiences the fresh, mild taste of green beans on their own. This builds acceptance of green veggies and fosters a lifetime of healthy eating habits.
Green Beans: Serving Ideas by Age
4–6 Months: Smooth Puree
-
Steam fresh green beans until soft and blend with water, breastmilk, or formula for a creamy puree.
-
Pair with a touch of pear or apple for a naturally sweet combination.
7–9 Months: Textured Puree
-
Mash steamed green beans with a fork or blend into a chunkier puree.
-
Mix with mashed potatoes or carrots for added variety.
10–12 Months: Finger Food
-
Offer whole, soft-cooked green beans as finger food for little hands to grasp.
-
Combine with diced chicken or soft pasta for a simple, balanced meal.
12+ Months: Whole Food
-
Sauté green beans lightly with olive oil and a sprinkle of herbs for a flavorful toddler side dish.
-
Add to casseroles, soups, or rice dishes for extra veggies in family meals.
Rich in Vitamin C: Strengthens the immune system and promotes skin health.
-
High in Fiber: Supports digestion and helps prevent constipation.
-
Good Source of Vitamin K: Aids in bone development and blood clotting.
👉 Green beans are an easy and nutritious way to introduce your baby to the joys of green veggies!
Health Benefits of Green Beans

When they Grow up
Green beans are a versatile veggie that the whole family can enjoy:
-
Snack Time: Roasted green beans with a sprinkle of sea salt and garlic.
-
Side Dish: Sautéed green beans with slivered almonds and lemon.
-
Meal Add-On: Toss into stir-fries, casseroles, or pasta for extra color and crunch.