Carrot

Food Type: Vegetable

Age Suggestion: 6 months +

Nutrition Rating:

Poop Friendly: Yes

Common Allergen: No

Carrots for Babies

Carrots are a rich source of vitamin A, beta-carotene, and fiber, making them a perfect first vegetable for babies. Their natural sweetness and vibrant color appeal to little ones while providing essential nutrients for healthy growth.

👉 Fun Fact: Just half a cup of carrots provides over 100% of a baby’s daily vitamin A needs for healthy vision and immune support!

How our

Baby Food Jars

help !

Picky Eaterz’s flavor-separated jars allow babies to savor the naturally sweet, earthy flavor of carrots on their own. This helps train their palate to appreciate natural, wholesome vegetables.

Carrots: Serving Ideas By age

4–6 Months: Smooth Puree

Steam or boil carrots until tender, then blend with water, breastmilk, or formula for a creamy puree.
Add a touch of cinnamon for an extra hint of sweetness.

7–9 Months: Textured Puree

Mash steamed carrots for a chunkier texture or mix with mashed sweet potatoes for variety.
Blend with lentils or quinoa for a nutrient-rich meal.

10–12 Months: Finger Food

Serve soft, diced, or steamed carrot sticks as finger food for self-feeding.
Roast carrot slices with a drizzle of olive oil for a naturally sweet flavor.

12+ Months: Whole Food

Add shredded or grated carrots to toddler-friendly dishes like pancakes or muffins.
Include carrots in soups, stews, or rice bowls for extra color and nutrients.

Rich in Vitamin A: Supports healthy vision and immune function.

High in Beta-Carotene: Acts as a powerful antioxidant.
Loaded with Fiber: Aids digestion and promotes regularity.

👉 Carrots are a naturally sweet and nutritious way to introduce your baby to vegetables early on!

Health Benefits of Carrot

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Grown-Up Meal Inspiration

Carrots are versatile and can easily grow with your family’s meals:

Snack Time: Carrot sticks with hummus or a creamy yogurt dip.
Side Dish: Roasted carrots with a sprinkle of thyme or honey.
Meal Add-On: Toss carrots into stir-fries, salads, or casseroles for a colorful, healthy boost.