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Carrot
Food Type: Vegetable
Age Suggestion: 6 months +
Nutrition Rating:
Poop Friendly: Yes
Common Allergen: No


How our
Baby Food Jars
help !
Picky Eaterz’s flavor-separated jars allow babies to savor the naturally sweet, earthy flavor of carrots on their own. This helps train their palate to appreciate natural, wholesome vegetables.
Carrots: Serving Ideas By age
4–6 Months: Smooth Puree
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Steam or boil carrots until tender, then blend with water, breastmilk, or formula for a creamy puree.
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Add a touch of cinnamon for an extra hint of sweetness.
7–9 Months: Textured Puree
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Mash steamed carrots for a chunkier texture or mix with mashed sweet potatoes for variety.
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Blend with lentils or quinoa for a nutrient-rich meal.
10–12 Months: Finger Food
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Serve soft, diced, or steamed carrot sticks as finger food for self-feeding.
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Roast carrot slices with a drizzle of olive oil for a naturally sweet flavor.
12+ Months: Whole Food
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Add shredded or grated carrots to toddler-friendly dishes like pancakes or muffins.
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Include carrots in soups, stews, or rice bowls for extra color and nutrients.
Rich in Vitamin A: Supports healthy vision and immune function.
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High in Beta-Carotene: Acts as a powerful antioxidant.
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Loaded with Fiber: Aids digestion and promotes regularity.
👉 Carrots are a naturally sweet and nutritious way to introduce your baby to vegetables early on!
Health Benefits of Carrot

Grown-Up Meal Inspiration
Carrots are versatile and can easily grow with your family’s meals:
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Snack Time: Carrot sticks with hummus or a creamy yogurt dip.
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Side Dish: Roasted carrots with a sprinkle of thyme or honey.
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Meal Add-On: Toss carrots into stir-fries, salads, or casseroles for a colorful, healthy boost.