Food Type: Vegetable
Age Suggestion: 6 months +
Nutrition Rating:
Poop Friendly: Yes
Common Allergen: No
Garlic
How garlic enhances
food for babies!
Garlic adds a mild, savory depth to foods that:
-
Helps babies adjust to more complex flavors.
-
Pairs well with vegetables, grains, and proteins.
-
Supports immune function with natural antibacterial properties.
Creative Ways to Use Garlic
-
6–9 Months: Mix a tiny amount of roasted garlic into veggie purees.
-
10–12 Months: Stir finely mashed garlic into mashed potatoes or lentils.
-
12+ Months: Add garlic to mild sauces, soups, or toddler-friendly pasta dishes.
When they Grow up
As babies grow, garlic remains a key ingredient in meals they’ll enjoy for years. They’ll recognize its taste in dishes like:
-
Homemade Garlic Mashed Potatoes – Creamy potatoes blended with roasted garlic for a rich, comforting taste.
-
Stir-Fries & Pasta Sauces – Garlic enhances the richness of savory meals.
-
Roasted Veggies – A flavorful addition to roasted potatoes, carrots, and more.