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Chickpeas for Babies !
Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and iron, making them a fantastic food for your baby’s growing body. Their mild, nutty flavor and creamy texture when cooked are perfect for introducing legumes to your little one.
👉 Fun Fact: Chickpeas are an excellent source of plant-based protein, providing nearly 15 grams per cup!
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How our
Baby Food jars
help?
Picky Eaterz’s flavor-separated jars showcase the nutty, earthy taste of chickpeas, helping babies become accustomed to complex, natural flavors early on. This encourages a love for healthy foods right from the start.
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Chickpeas: Serving ideas by age
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Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
4–6 Months: Smooth Puree
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Blend cooked chickpeas with water, breastmilk, or formula for a silky, protein-packed puree.
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Add a pinch of cumin or blend with cooked carrots for extra flavor.
7–9 Months: Textured Puree
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Mash chickpeas with a fork or blend into a chunkier consistency.
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Mix with sweet potatoes or soft-cooked quinoa for a nutrient-rich combination.
10–12 Months: Finger Food
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Offer soft, whole chickpeas for little hands to pick up and self-feed.
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Incorporate chickpeas into small patties or fritters for an easy finger food option.
12+ Months: Whole Food
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Add chickpeas to toddler-friendly salads or stews.
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Blend into hummus for dipping with soft veggie sticks or crackers.
Health Benefits of Chickpeas
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High in Protein: Builds strong muscles and supports healthy growth.
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Rich in Iron: Helps prevent anemia and supports brain development.
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Loaded with Fiber: Promotes digestion and prevents constipation.
👉 Chickpeas are a versatile, nutrient-packed legume that introduces babies to plant-based eating early.
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When they Grow up
Green beans are a versatile veggie that the whole family can enjoy:
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Snack Time: Roasted green beans with a sprinkle of sea salt and garlic.
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Side Dish: Sautéed green beans with slivered almonds and lemon.
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Meal Add-On: Toss into stir-fries, casseroles, or pasta for extra color and crunch.