Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

 

4–6 Months: Smooth Puree

• Steam spinach leaves and blend with water, breastmilk, or formula for a silky, nutrient-rich puree.

• Combine with sweet potatoes or pears to balance the earthy flavor.

7–9 Months: Textured Puree

• Finely chop steamed spinach and mix into mashed potatoes or carrots for a thicker texture.

• Blend into quinoa or oatmeal for added nutrition.

10–12 Months: Finger Food

• Offer soft, steamed spinach leaves for little hands to explore.

• Combine spinach with scrambled eggs or baked into small veggie muffins.

12+ Months: Whole Food

• Add sautéed spinach to toddler-friendly meals like pasta or rice bowls.

• Blend spinach into smoothies for a fun, nutrient-packed snack.

​

 

Rich in Iron: Supports brain and red blood cell development.

• High in Calcium: Promotes strong bones and teeth.

• Loaded with Vitamin A: Supports vision and immune health.

• 👉 Spinach is an essential leafy green that builds a strong foundation for lifelong healthy eating habits!