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nions

Food Type: Vegetable

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

A FLAVORFUL BOOST TO MEALS

Onions add depth and richness to foods while providing essential antioxidants, vitamin C, and fiber. Their mild sweetness when cooked helps enhance the taste of other ingredients, making them a great way to introduce babies to complex flavors.

👉 Fun Fact: Onions contain prebiotics, which help support gut health and digestion!

Onion Baby Food
Picky eater kids

How Onions enhance

food for babies!

Onions naturally bring out the best in other foods by:

  • Adding a subtle sweetness when sautéed or roasted.

  • Pairing well with both vegetables and proteins.

  • Helping babies adjust to savory flavors early on.

Creative Ways to Use Onions

Onions can add a mild, savory boost to baby meals:

  • 6–9 Months: Blend a tiny amount of sautéed onions into vegetable purees.

  • 10–12 Months: Stir finely chopped cooked onions into soft grains like rice or quinoa.

  • 12+ Months: Add caramelized onions to toddler-friendly dishes like scrambled eggs or mashed potatoes.

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When they Grow up 

As babies grow, onions remain a key ingredient in many flavorful meals. They’ll recognize their taste in dishes like:

  • Authentic Street Tacos – Finely chopped onions enhance the bold flavors of seasoned meats.

  • Fresh Salads – Sliced onions add crunch and a slight bite to leafy greens.

  • French Onion Soup – Caramelized onions bring deep, rich flavor to this comforting dish.

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