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How our
baby food jars
help!
Vegetable intake, especially for colorful and slightly bitter veggies like bell peppers, is often low among children. Picky Eaterz’s flavor-separated jars help babies learn to enjoy the natural sweetness and crunch of bell peppers early on, encouraging a love for colorful veggies before picky eating habits develop.
Bell Peppers: Serving Ideas by Age
Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
6–9 Months: Soft Puree
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Steam or roast bell peppers until soft, then blend into a smooth puree.
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Mix with mild veggies like carrots or sweet potatoes for a naturally sweet combination.
10–12 Months: Soft Pieces & Mash
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Offer finely chopped or mashed cooked bell peppers mixed into grains like quinoa.
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Blend with hummus or avocado for a creamy, flavorful dip.
12+ Months: Finger Food & Whole Pieces
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Serve thinly sliced raw bell peppers for an easy-to-grasp snack.
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Roast or sauté small pepper strips for a soft, slightly sweet side dish.
Health Benefits of Bell Peppers
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High in Vitamin C: Supports a strong immune system and collagen production.
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Rich in Vitamin A: Promotes healthy vision and skin.
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Packed with Antioxidants: Helps protect growing cells and supports brain health.
When they Grow up
As babies grow, bell peppers continue to add crunch, color, and nutrition to meals they’ll enjoy for years. They’ll recognize their flavor in dishes like:
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Stuffed Bell Peppers – A hearty meal with grains, meat, or beans inside a roasted pepper.
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Fajitas & Stir-Fries – Sautéed bell peppers add a sweet, smoky bite.
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Fresh Garden Salads – Raw bell pepper slices bring crunch and vibrant color to leafy greens.