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Min

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Food Type: Herb/Spice

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

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A REFRESHING FLAVOR ENHANCER

Mint is a fresh and aromatic herb that adds a gentle cooling flavor to foods while supporting digestion. It contains antioxidants and essential nutrients that can soothe the stomach and introduce babies to mild herbal flavors.

👉 Fun Fact: Mint has been used for centuries to aid digestion and freshen breath naturally!

How Mint enhance

food for babies!

               Mint adds a refreshing, mild flavor that:

  • Pairs well with fruits like watermelon, strawberries, and pears.

  • Adds depth to yogurt, purees, and soft grains.

  • Helps babies explore gentle herbal flavors early on.

Tips for Introducing Mint Safely

  • Use fresh mint leaves, finely chopped or blended into food.

  • Start with small amounts, mixed into fruit purees or yogurt.

  • Pair with naturally sweet foods to balance its cooling effect.

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When they Grow up 

As children grow, mint continues to add a refreshing touch to familiar foods and drinks. They’ll recognize its taste in dishes like:

  • Mint Tea – A soothing and refreshing herbal drink enjoyed warm or iced.

  • Summer Salads with Mint – Fresh mint leaves add brightness to fruit or grain-based salads.

  • Mint Ice Cream – A cool and creamy dessert featuring the classic flavor of mint.

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© 2025 PICKY EATERZ 

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