Sunflower | Picky Eaterz

Sunflower Seeds

Food Type: Seed

Age Suggestion: 6 months +

Nutrition Rating:

Common Allergen: No

A NUTTY BOOST OF NUTRITION

Sunflower seeds are packed with healthy fats, vitamin E, and protein, making them a great way to add extra nutrition to your baby’s meals. Their mild, nutty flavor enhances both sweet and savory foods, helping babies explore new textures while supporting growth and brain development.

👉 Fun Fact: Sunflower seeds are one of the best plant-based sources of vitamin E, which helps protect growing cells and supports a strong immune system!

How Sunflower Seeds enhancesfood for babies!

Sunflower seeds are a gentle and versatile way to add depth and nutrients to baby food:

Mild and nutty, they blend well with grains, veggies, and fruits.
Adds a creamy texture when ground and mixed into purees.
Provides plant-based healthy fats, supporting brain and nervous system development.

Creative ways to use Sunflower Seeds

Sunflower seeds can be blended into baby’s meals for a mild, nutty boost:

6–9 Months: Mix ground sunflower seeds into mashed avocado or banana.
10–12 Months: Stir into warm cereals like quinoa, oatmeal, or soft-cooked rice.
12+ Months: Spread sunflower butter on toast or mix into yogurt for extra creaminess.

Sunflower Seeds

A NUTTY BOOST OF NUTRITION

Creative ways to use Sunflower Seeds

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