Chia Seeds
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How chia seeds enhance
food for babies!
Yes, in moderation. Chia seeds are the world’s richest plant source of omega-3 fatty acids and boast a fair amount of protein, vitamin K, calcium, vitamin B6, and zinc—nutrients that power baby’s cell growth, eyesight, brain development, immune function, and healthy bones.Chia seeds are also packed with fiber, an important nutrient.
How Chia Seeds Enhance Nutrition
Chia seeds blend easily into meals, offering a smooth texture and added nutrients without overpowering flavors:
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High in fiber to aid digestion and gut health.
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Rich in omega-3s to support brain and nervous system development.
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Loaded with calcium and magnesium for strong bones and energy production.
Ways to Use Chia Seeds
As babies grow, quinoa remains a versatile grain that can be enjoyed in a variety of meals. They’ll recognize its mild, nutty taste in dishes like:
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6–9 Months: Stir into purees or mix with mashed banana.
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10–12 Months: Add to yogurt, oatmeal, or soft foods for extra texture.
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12+ Months: Blend into smoothies or sprinkle onto toddler-friendly muffins.