top of page

Chia Seeds

Pickey Eaterz Arrow (3).png

A NUTRITIONAL BOOST

Chia seeds are loaded with fiber, omega-3 fatty acids, and essential minerals like calcium and magnesium, making them a great way to support digestion and brain development. Their ability to absorb liquid creates a soft, gel-like texture, making them easy for babies to eat.

👉 Fun Fact: Just one tablespoon of chia seeds provides nearly 5 grams of fiber, helping to support a baby’s digestive system!

How chia seeds enhance
food for babies!

Yes, in moderation. Chia seeds are the world’s richest plant source of omega-3 fatty acids and boast a fair amount of protein, vitamin K, calcium, vitamin B6, and zinc—nutrients that power baby’s cell growth, eyesight, brain development, immune function, and healthy bones.Chia seeds are also packed with fiber, an important nutrient.

How Chia Seeds Enhance Nutrition

Chia seeds blend easily into meals, offering a smooth texture and added nutrients without overpowering flavors:

  • High in fiber to aid digestion and gut health.

  • Rich in omega-3s to support brain and nervous system development.

  • Loaded with calcium and magnesium for strong bones and energy production.

freepik__a-cozy-and-heartwarming-scene-in-the-living-room-w__85268.jfif

Ways to Use Chia Seeds

As babies grow, quinoa remains a versatile grain that can be enjoyed in a variety of meals. They’ll recognize its mild, nutty taste in dishes like:

  • 6–9 Months: Stir into purees or mix with mashed banana.

  • 10–12 Months: Add to yogurt, oatmeal, or soft foods for extra texture.

  • 12+ Months: Blend into smoothies or sprinkle onto toddler-friendly muffins.

Be the first to know!

  • Instagram
  • Facebook

Thanks for subscribing!

© 2025 PICKY EATERZ 

bottom of page