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Pears

Food Type: Fruit

Age Suggestion: 6 months +

Nutrition Rating:

Common Allergen: No

SWEET, JUICY, AND GENTLE ON THE TUMMY

Pears are naturally sweet, hydrating, and packed with fiber, vitamin C, and antioxidants, making them an excellent first fruit for babies. Their soft texture and mild taste make them easy to digest while providing essential nutrients for growth.

👉 Fun Fact: Pears are one of the least allergenic fruits, making them a great choice for babies just starting solids!

Picky Eaterz pear Baby Food
Pears for 6 month old

How our 

baby food jars

help for babies!

Fruit intake among children has been steadily declining, with many kids consuming less than the recommended daily servings. Picky Eaterz’s flavor-separated jars allow babies to experience the naturally sweet and juicy taste of pears on their own, encouraging a love for real fruit from the start without unnecessary sugars or artificial additives. Early exposure to real fruit flavors can help set the foundation for healthier eating habits as they grow.

Pears: Serving Ideas by Age

Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

 

4–6 Months: Smooth Puree

  • Steam or bake pears until soft, then blend into a silky puree.

  • Mix with breastmilk or formula for extra creaminess.

7–9 Months: Textured Puree

  • Mash soft, ripe pears with a fork for a chunkier consistency.

  • Combine with oatmeal or quinoa for a fiber-rich meal.

10–12 Months: Finger Food

  • Serve small, soft-cooked pear cubes as an easy-to-grasp finger food.

  • Mix diced pears with yogurt or cottage cheese for a nutrient-dense snack.

12+ Months: Whole Food

  • Offer thin pear slices as a healthy snack or side dish.

  • Add chopped pears to pancakes, smoothies, or baked goods for natural sweetness.

             Health Benefits of Pears

  • High in Fiber: Supports digestion and prevents constipation.

  • Rich in Vitamin C: Strengthens the immune system and supports healthy skin.

  • Gentle on the Stomach: Easy to digest, making them a great fruit for sensitive tummies.

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When they Grow up 

Pears are a versatile fruit that the whole family can enjoy:

  • Snack Time: Sliced pears with nut butter or yogurt.

  • Side Dish: Roasted pears with cinnamon and honey.

  • Meal Add-On: Add pears to salads, oatmeal, or smoothies for a fresh, natural sweetness.

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