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How flax seeds enhance
food for babies!
Flax seeds are a gentle and versatile way to boost your baby’s meals:
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Nutty and mild, they pair well with fruits, veggies, and grains.
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Add a slight thickness to purees and smoothies, making them more satisfying.
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Serve as a plant-based source of healthy fats, supporting brain and growth development.
Tips for Introducing Flax Seeds Safely
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Always use ground flax seeds (whole seeds are harder for babies to digest).
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Start with a small amount, about ½ teaspoon, mixed into purees or soft foods.
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Pair with soft foods like oatmeal, yogurt, or mashed fruits for a smooth texture.
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