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Flax         Seeds

Chia seeds 6 months old
Chia Seed Baby food

Food Type: Seed

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

A TINY BOOST OF NUTRITION

Flax seeds are packed with omega-3 fatty acids, fiber, and protein, making them a great way to add extra nutrition to your baby’s meals. Their mild, nutty flavor blends well with both sweet and savory foods, providing essential nutrients while introducing babies to new textures.

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👉 Fun Fact: Just one tablespoon of ground flax seeds contains nearly 2 grams of fiber, helping to support healthy digestion!

How flax seeds enhance

food for babies!

Flax seeds are a gentle and versatile way to boost your baby’s meals:

  • Nutty and mild, they pair well with fruits, veggies, and grains.

  • Add a slight thickness to purees and smoothies, making them more satisfying.

  • Serve as a plant-based source of healthy fats, supporting brain and growth development.

Tips for Introducing Flax Seeds Safely

  • Always use ground flax seeds (whole seeds are harder for babies to digest).

  • Start with a small amount, about ½ teaspoon, mixed into purees or soft foods.

  • Pair with soft foods like oatmeal, yogurt, or mashed fruits for a smooth texture.

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