Lemon
.png)
.png)
Lemons are a wonderful way to introduce your baby to citrus flavors. Packed with vitamin C and antioxidants, lemons support a healthy immune system and help build a diverse palate. Their tangy, refreshing taste encourages babies to explore and enjoy new flavors.
👉 Fun Fact: Lemons are a great source of natural citric acid, which aids in digestion and enhances flavor in foods!
Using Lemon to Build a Babies Palate
Lemon isn’t just a flavor enhancer—it’s a tool for helping babies explore new taste profiles early on.
A tiny squeeze can:
-
Highlight the sweetness of carrots or sweet potatoes.
-
Add brightness to greens like spinach or kale.
-
Complement proteins like chicken or fish.
Tips for Introducing Lemon Safely
-
Start with just a few drops of lemon juice added to purees or steamed veggies.
-
Avoid direct exposure to large amounts of lemon to protect sensitive tummies.
-
Use fresh, organic lemons whenever possible to ensure the purest flavor.
Creative Ways to Use Lemon
Lemons can elevate your baby’s meals in simple and delicious ways:
-
6–9 Months: A squeeze of lemon on pureed carrots or sweet potatoes.
-
10–12 Months: Drizzle lemon over steamed broccoli or fish for a zesty twist.
-
12+ Months: Add a pinch of lemon zest to pancakes, yogurt, or baked goods.