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Olive OIl for Babies !
 

Olive oil is a nutrient-rich, healthy fat loaded with antioxidants, vitamin E, and omega-3 fatty acids, supporting brain development, healthy skin, and overall growth. Its mild, earthy flavor enhances many dishes, making it a perfect addition to your baby’s meals.

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👉 Fun Fact: Olive oil is a cornerstone of the Mediterranean diet, known for its many health benefits, including heart health and longevity.

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Food Type: Processed

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

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How Olive Oil Enhances food for babies !

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Olive oil brings a natural richness to foods, making it a versatile and healthy flavor enhancer. 

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  • Adds creaminess to vegetable purees and grains.

  • Pairs well with both sweet and savory flavors.

  • Helps babies explore the taste of high-quality, natural fats.

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Creative Ways to use Olive Oil 

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  • 6–9 Months: Drizzle olive oil over steamed veggies like carrots, green beans, or broccoli.

  • 10–12 Months: Mix olive oil with mashed avocado or lentils for a creamy, nutrient-dense puree.

  • 12+ Months: Toss olive oil with small pasta shapes or roasted veggies for a simple, flavorful meal.

                                 Olive oil can elevate your baby’s meals with a touch of richness:

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