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How Sesame Seeds enhance
food for babies
Sesame seeds add depth and richness to baby-friendly meals in a natural way:
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Their mild nuttiness pairs well with grains, veggies, and proteins.
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Ground sesame (or tahini) makes purees creamier and more flavorful.
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They introduce babies to global flavors, as sesame is widely used in Middle Eastern and Asian cuisine.
Introducing Sesame Seeds Safely
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Start with ground sesame seeds or tahini to make digestion easier for babies.
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Introduce in small amounts mixed into purees or grains to enhance flavor.
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Always check for potential allergies and consult with a pediatrician before introducing sesame, as it is a common allergen.
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