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How our
baby food jars
help!
Picky Eaterz’s flavor-separated jars let babies experience the mild, slightly sweet taste of zucchini on its own, helping them become familiar with the natural flavors of green vegetables. This early exposure encourages a love for nutrient-dense veggies!
Zucchini: Serving Ideas by Age
4–6 Months: Smooth Puree
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Steam or boil zucchini until soft, then blend with water, breastmilk, or formula for a smooth puree.
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Mix with sweet potato or carrot for a naturally sweet and mild combination.
7–9 Months: Textured Puree
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Mash zucchini with a fork for a chunkier consistency.
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Blend with lentils, quinoa, or soft-cooked rice for extra texture and nutrients.
10–12 Months: Finger Food
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Offer soft, steamed zucchini sticks or small cubes as an easy-to-hold finger food.
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Lightly roast zucchini slices with a drizzle of olive oil for a richer taste.
12+ Months: Whole Food
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Serve sautéed or roasted zucchini as a side dish.
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Add finely grated zucchini to pasta, pancakes, or muffins for a hidden veggie boost.
High in Vitamin C: Supports a strong immune system.
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Rich in Fiber: Aids digestion and promotes gut health.
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Hydrating & Gentle: Helps keep babies hydrated and is easy to digest.
Health Benefits of Zucchini
When they Grow up
Zucchini is a versatile vegetable that grows with your baby’s diet:
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Snack Time: Zucchini fritters or baked zucchini chips.
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Side Dish: Roasted zucchini with garlic and herbs.
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Meal Add-On: Add shredded zucchini to pasta sauces, soups, or omelets for extra nutrients.